Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body, and breath. The exercises are performed on mats or specialized equipment. The variety of exercises done help to strengthen muscles, flexibility, and improvecoordination. This opportunity for individual or group training is exclusively available at the Sportsplex.
Call (708) 403-6285 for a free 20-minute trial session.